Everyone is different, so to determine if you need one or two capsules start by taking one capsule in the morning with 18 ounces of water 30 minutes prior to your first meal. After five (5) to six (6) hours, if you feel you need it, you may take a second capsule with 18 ounces of water 30 minutes prior to a meal. As you continue to determine your tolerance you may work your way up to two (2) capsules in the morning with 18 ounces of water 30 minutes prior to a meal and two (2) capsules five (5) to six (6) hours later with 18 ounces of water 30 minutes prior to a meal. If you have a sensitive stomach or feel that the product is upsetting your stomach, you may determine your tolerance by taking Onyx with food instead of on an empty stomach. DO NOT EXCEED the recommended use of two (2) capsules per five (5) to six (6) hour window or four (4) capsules in a 24-hour period. It is recommended that you do not take Onyx after 3 p.m. as it may inhibit sleep.
Water is what your body uses to eliminate fat from your system so always take your Onyx capsules with 18 ounces of water and drink a total of at least 120 ounces of water per day.
DO NOT EXCEED RECOMMENDED USE.
Most people say they want to lose weight but there's a difference between just losing weight and losing fat. To lose the right weight and get the body you've always wanted you have to target fat. The CF24, 24 hour fat loss system, is designed to put your body in a optimal fat burning state 24 hours a day so you're losing the weight you "REALLY" want to lose.